This exercise will help you work up the piano using both the left and the right hand. It is designed to help you understand which fingers should be used; remember you can only use 5 fingers for each hand at a time so this technique will help you to identify which fingers work best with different patterns.
These are the notes used in the music score above. This diagram is here to make things easier for you but it is best to get used to reading music score. Music score tells you what order to play notes in and the length each note is played for.